Healthy Aging–Living UltraWellness

The latest medical science that you may not be hearing about from your medical doctor is simplifying health and reinforcing what the ancients knew–your mind/brain and your gut/brain are connected and are the key elements to your health!

I learned about these break-throughs in a great PBS special (thank you, PBS!).  Leading-edge physician and author, Dr. Mark Hyman shares his 7 Keys to Staying in Balance from the book, The UltraMind Solution.

• Optimize Nutrition
• Balance Your Hormones
• Cool Off Inflammation
• Fix Your Digestion
• Enhance Detoxification
• Boost Energy Metabolism
• Calm Your Mind

It’s really as simple eating the right foods, adding a few key supplements, walking 30 minutes daily, and calming your mind with meditation or a hot bath! Who knew!

Some of my other favorites for living well: